Stretch Fit
A series of 6 weekly one hour stretch and flexibility classes
Stretch Fit combines gentle movement, mindful stretching, and breath awareness to help you gently release myofascial tension, improve balance, and mobility, and restore a sense of ease throughout your body. Through slow, purposeful movement, held shapes, and breath awareness, you'll learn to use the releasing power of the exhale to encourage relaxation and support the reduction of unnecessary muscular holding patterns.
Stretching is open to everyone. It is non-competitive and can be done by young and old. Real stretching is all about releasing. The guided routines are performed by you, led by you closely listening to your body, and released by you when your body is ready. Karen has over 30 years of personal and learned experience and knowledge in this area.
Whether you are an active sports person, occasional runner, or 'stuck at your desk' kind of person, this group class may be just what you need to enhance your daily life, help you release accumulated tension patterns, and potentially avoid injury.
Over the course of the sessions, you will build a practical foundation of knowledge and techniques that can be easily incorporated into your daily routine. The goal is not only to experience the benefits during class, but also to develop sustainable habits that support your movement, flexibility, and wellbeing long after the series has ended.
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When: Wednesday mornings - a series of 6 classes scheduled, in 2 blocks of 3.
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Dates: 22 July, 29 July, 5 August, 19 August, 26 August, 2 September
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Where: Auckland School of Reflexology - 400 Rosedale Road, Unit B5, Albany
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Cost: $20 per class
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Wear comfortable clothing, that will allow for movement, but not hang too loosely. Loose clothing also has a way of restricting movement, by falling off your shoulders, or over your face.
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Bring your yoga mat. They are not provided, so as to be able to keep the cost of the classes down.
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Bring your water bottle. Good hydration is absolutely vital to a healthy myofascial system.
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It is essential to book to attend a class, as numbers are limited to 8.
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Contact Karen if you have any further questions.
When - Where - Cost
