How to 'unsit' your sitting posture!

Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons, that can be associated with repetitive tasks, over use, forceful exertions, vibrations, mechanical compression, or sustained/awkward positions. Since the 1970s there has been a worldwide increase in RSI's of the arms, hands, neck, and shoulders attributed to the widespread use of first typewriters and then computers in the workplace, that require long periods of repetitive motions in a fixed posture. But, since the introduction and popularity of other hand held devices in recent years this has risen drastically. In my capacity as a Natural Therapist, working with people through Ref

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